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Benefits Of Milk is a interested topic for doctors. There are lots of benefits of milk. Milk bursts with a calsium and protein. Children should drink min 2-3 glass of milk in a day for growing and their health. For the professors milk includes lots of fat and it makes stronger our immune system, so don't think like that fat will gain you a weight

Sort Of Milks there are sort of milks such as almond milk, coconut milk, oat milk, cow milk, soya milk, etc. All of them are so beneficial but the most benefical is cow milk, and it is easier to find. If you drink all of them at the same time your stomach will hurts so bad because of the variety of asids in each milk. So don't consume them without asking to your doctor.

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